Gray divorce presents unique challenges | Lane & Lane, LLC
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Gray divorce presents unique challenges

These days, it seems that more and more couples in New Jersey are deciding to divorce later in life. In the last 20 years, divorce rates have nearly doubled among adults ages 50 and older in the United States. Late-life divorce, also known as gray divorce, can have unique challenges. Ending a marriage is difficult and stressful at any age, but separating late in life can have drastic effects on physical and mental health.

Not surprisingly, studies have shown that those divorcing later in life have higher rates of anxiety and depression. Psychological distress can lead to a whole host of other health problems. Those who are depressed may stop exercising and become sedentary. Without exercise, things like blood pressure and diabetes can get out of control.

Due to decreased mood, older adults who have divorced may not feel like getting out of the house. It is not uncommon for older adults to isolate themselves. Those who experience late-life divorce are not only losing a spouse, but they may also be losing their primary caregiver. Spouses usually know the most about health issues and, many times, help with doctors appointments and medications.

Some strategies that older divorcees can use to thwart potential problems are avoiding isolation, exercising regularly, adopting a pet and getting professional help. For those in New Jersey contemplating divorce at any stage in life, the most important piece of advice is to seek the services of an experienced attorney. A knowledgeable and skilled legal representative can answer questions and offer guidance for individuals going through this difficult and complicated experience.

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